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What to Pack for a Hike in the Pacific Northwest and Alaska

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This post is all about what to pack for a hike in the Pacific Northwest and Alaska. As I talked about in my post about hiking for absolute beginners, you don’t need a lot of gear to get started with hiking. You may not bring the exact same things I do. Different people have different things that they consider essential or not as important, and what you need evolves over time. There are quite a few items that I pack for a hike now that I didn’t for many years, or only recently started bringing with me. Head to this post to for what I wear on hikes around the Pacific Northwest and Alaska all year long.

I do quite a bit of solo hiking and hiking in remote areas where help is far away. I carry the 10 essentials, which are designed to help you survive a night outside on your own if you have to, as well as to get through the day safely. Luckily, I’ve never had to spend an unexpected night out alone, but I have several times been caught in the dark and needed my headlamp! I’ve also used my first aid kit quite a few times.

The things I always pack for a hike live in my backpack so I never have to decide if I’m bringing them or not, they’re just always there. The only things I have to add to get out the door are whatever additional clothes are needed for that outing, my food, filling my water and the appropriate map. This helps me get out and hike more often! There are a few extra items I sometimes bring that are noted below.

I’ve organized this by what I pack for a hike in both summer and winter including a description of why I bring that item. During spring and fall I do a bit more packing and unpacking since what I need is slightly less predictable (for example I might bring sunscreen and the warm hat).

Generally I’m considering summer to be June through September and winter to be November through March. In April, May and October I bring some combination of the summer and winter things. It’s important to note that the Pacific Northwest and Alaska have many different climates, from wet and cool (or cold) in Western Washington, Coastal British Columbia and Southeast Alaska, to hot and dry summers in the Inland Northwest, Interior British Columbia, the Yukon and Interior Alaska. That said, it’s possible for it to be cold and rainy anywhere in Alaska in the summer, or anywhere in the Coastal Pacific Northwest. Interior climates can also be extremely cold in the winter.

Bottom line: Use this as a guide, but always check the weather forecast for the area you will be hiking in and be prepared.

What I Pack for a Hike in Summer

What I pack for a hike: A blue backpack and lots of day hiking gear, including trekking poles, a red rainjacket, a first aid kit, a sit pad, head net, water bladder, sunglases and a map
What I keep in my backpack in the summer (I add food and any additional clothes I need as well as the map for that location)
  • Backpack: Here’s a secret – you can pack for a hike in LITERALLY ANY BACKPACK YOU ALREADY HAVE! There’s no need to get a special one just for hiking especially getting started. The backpack I have I bought for $25 at an REI garage sale more than 15 years ago and I love it. You can start with whatever you have, and if you don’t have one, try getting fitted at an outdoor store and try on a variety of options. This backpack is the modern equivalent of mine. If you’re looking for something a bit smaller, my husband has this backpack and loves it (women’s version of his pack here). If you buy online from REI, you can still take it to the store to be fitted, and you can return it if you decide it doesn’t work for you!
  • Mask or Buff: A new addition to hiker’s gear in 2020, I prefer the buff because you can quickly pull it up over your nose and mouth when passing others on the trail
  • Rainjacket: I keep it in my pack and then it’s there in case of a sudden shower and it is also very effective bug protection if needed! There are plenty of days with showers in the mountains even when it’s sunny and hot in town. I prefer a Goretex rainjacket because they are waterproof and super durable. I highly recommend the Marmot Minimalist on Amazon or the REI XeroDry. Both are excellent. The REI XeroDry also comes in plus sizes, unfortunately the Marmot one does not. I recommend getting one size bigger than you normally would to accommodate warm layers underneath!
  • Extra Warm Layer: yes, even on hot days I always bring one warmer layer than I think I will wear. Quite often I end up wearing it at some point during the day!
  • Trekking Poles: I find trekking poles to be so helpful especially on steep climbs and descents. They also help keep my hands from swelling which is a bonus. Many people with knee pain find them lifesavers (or rather knee savers). They are certainly not necessary, and I’ve done many hikes without them, but I am a big fan. I recommend the kind of trekking poles that have locking connections when you expand and contract them (instead of the twist kind, since they wear out).
  • Water: It’s important to bring water! You can bring it in any water bottle you have (no need for anything special!). If you do a lot of hiking, I recommend a water bladder. I drink a ton of water and it’s so nice to be able to drink it without getting out a water bottle. This is completely unnecessary but it makes a big difference for me. Mine has lasted for 10 years and counting! There are a variety of sizes, I have the 100oz one. You can get it at REI here, or on Amazon here.
  • Food: Make sure to bring food, and more than you need! Read about my favorite hiking snacks here. I’ve found there’s nothing better than a mesh bag from Trader Joe’s (the kind lemons and limes come in) for keeping all my food together (no smooshed sandwich forgotten in the bottom of the pack!).
  • First Aid Kit: I have a few additions in my first aid kit, which include an emergency blanket (which weighs nearly nothing) and a votive candle which is a very effective fire starter in an emergency, especially if it’s wet. Other than that it’s a standard first aid kit. It’s not super helpful to have this without knowing how to use it! Keeping first aid and CPR up to date is a good practice for anyone, and it’s useful on the trail as well. If you can commit more time, Mountaineering Oriented First Aid takes it a step farther and prepares you for emergencies when help is far away.
  • Sunscreen, Lip balm and Sunglasses: All of these are important for sun protection!
  • Headlamp: This is important! I have several times been caught out in the dark and used my headlamp to get to the car. This turns a potentially dangerous situation into a fun adventure. It lives in my pack. You can take any flashlight you have, but a headlamp is light and convenient (also for power outages at home). You can get the headlamp I have either at Amazon or REI.
  • Knife: I use a standard small swiss army knife like this one and it lives in my pack. It’s useful for a variety of little things like repairs or opening packaging or cutting food. It’s really critical for backpacking, but I find it’s helpful on dayhikes too.
  • Map: Yes, I carry a paper map of where I’m going. I really like to follow along on the map where I am on the trail. This is interesting data but it can also help me make good decisions about when to turn around and if I’m going the wrong way. I don’t like counting on my phone only, especially if I’m away from a cell phone signal.
  • Compass: I rarely use this, but it’s inexpensive and light and it is definitely useful if you get turned around about where you are. Both the compass and the map aren’t that useful if you don’t know how to read them! I highly recommend the mountaineers navigation course that teaches you how. There are other places to take classes as well but that’s one that I’ve personally done and it was excellent.
  • Lighter: this is for lighting fires in case of emergency, and a cheap lighter works great! You could also bring waterproof matches instead. It weighs nothing and lives in my pack.
  • Phone: You take your smartphone everywhere else, why not the trail? To preserve the battery (especially where there isn’t a signal anyway), put it in airplane mode. I map my route, even though my phone gps isn’t very accurate, use it as a camera and listen to music.
  • Headphones: I listen to music when I hike solo, at least a good portion of the time. Even with others, if it’s a really hard hike, sometimes I’ll put them in for encouragement during tough parts of a climb. Some people think you should leave all technology at home and listen to nature, and while I love listening to nature I also love listening to music in nature. If you like listening to music like I do, by all means bring the headphones!
  • Sit pad: This is not necessary but once you try it you will LOVE IT. It’s especially great if there’s snow on the ground or it’s wet, but anytime it provides a comfortable and insulating seat. You can also use it as a splint in a pinch or to have an injured person sit on to help them stay warm. Comfy AND you can use it as part of your first aid kit! The inflatable kind is comfier and packs smaller and the closed cell pad lasts longer and is less expensive.
  • Bug Spray: This is the one I use, it’s small and has 30% deet, as a former Alaskan, I don’t mess around! I also keep a Bug headnet in my pack. It weighs nothing and can make a buggy lake lunch sooooo much happier!!
  • Ziploc bag with another ziploc inside it, toilet paper and hand sanitizer: I rarely use this, but in case of needing to poop on the trail it’s important to carry! That way you can either carry it out (in the internal ziploc) or bury it in a hole and pack out the toilet paper (in the internal ziploc). Packing out the toilet paper is super important!!! This is why you need the ziplocs. Don’t want to pack out toilet paper? Get a Kula cloth instead! It’s a pee cloth for women (or anyone who sits to pee). It’s soooo much better than drip drying or having to carry out toilet paper. If this sounds ridiculous, trust me you’ll LOVE IT. And it’s super affordable. A kula cloth is a great gift for outdoorsy women too!
  • Wet wipes: these are so useful for all kinds of things, cleaning hands, a refreshing facewipe at lunch, etc. Indispensible!
  • Duct tape: Like the wet wipes, just useful for so many things. Get a small roll so it’s not heavy
  • Bandana: I love having this to blow my nose or to wipe sweat off my neck and it’s another one of those super handy things that weighs nothing and is cheap to get
A headlamp is an important thing I pack for a hike. This headlamp is blue green and is being held in someone's hand with the light facing the camera
My headlamp! I keep it in my pack unless it’s on my head

What I Pack for a Hike in Winter

what I pack for a hike: A blue backpack and lots of day hiking gear, including trekking poles, a red rainjacket, a first aid kit, a sit pad, head net, water bladder, sunglases and a map
These are the things that live in my pack in winter, though if it’s very cold I replace the water bladder with a water bottle or two.

Here I’m talking about going for a hike in winter, in my post about starting snowshoeing I talk about gear for that (which isn’t all that different, actually!). What I pack for a hike isn’t that different in the winter, although what I wear is usually different and I make sure to carry more food that I would in the summer. What’s different for what I pack for a hike in winter:

  • I take out the bug head net and bug spray
  • I take out the sunscreen from October or November through February-you still need to be careful about the sun even during our rainy winters (especially in spring if you’re on snow), but I generally put it on a home if I need it before leaving and don’t carry it with me. Starting in March, even if it’s cold the sun gets intense!
  • I bring an EXTRA very warm layer (coat, fleece or sweater) in addition to what I think I will wear while hiking
  • A warm hat that covers my ears lives in the pack all winter
  • A pair of gloves lives in the pack all winter
  • Buff: In the winter put this in my pack for something I can put around my neck if it’s cold. I also use it as a bandana for my hair sometimes if I’m not wearing the hat. You can also pull it up over your nose and mouth when you pass others on the trail!
  • Ice gripper things that you can attach to your shoes (I don’t know what they’re really called!): They’re basically like studded snow tires for your shoes and if it’s icy they are awesome. I use them most often in the fall in high country places that are icy in the mornings as well as in the spring when I might be on hard, crusty and icy snow. I used to have ones like in this link, the ones pictured above I got at Costco and they both worked great. You can get some that are really expensive and metal, but that really isn’t necessary, as long as they have some type of metal spike they make a big difference. You can stretch them over whatever shoes you’re wearing

Other things I sometimes bring depending on the circumstances

Extra things to pack for a hike day hiking gear on a wooden deck, including a camera, tripod, hat, gaiters, rubber ice grippers for shoes and a purple water bottle
These things don’t live in my pack since I don’t always need them, but I bring them along under the right circumstances

There are a few other things that I sometimes bring day hiking, but they don’t regularly live in the pack, I add them if it makes sense on that particular day.

  • Point and shoot camera: I believe in this camera and if you’ve followed me for awhile you know about it already! It’s small, easy to learn to use and is great for low light and for close ups. It’s also water proof and attaches to a tripod. I bring it if I know I’m going to be focusing on photography during a particular hike.
  • Small tripod: really not necessary, but if you’re a photographer looking for a small tripod you can take on the trail, this is a great option. You can bend it around trees and rocks and it’s very light and small
  • Gaiters: the ones I have are handmade by my mother in law, but they are very similar to these. Gaiters are handy if there’s snow involved or if you’re going to be going through a lot of wet brush. They keep water out of your boots and lower legs. They aren’t necessary, but they can make life a lot more pleasant, especially in the winter!
  • Water bottle (instead of the Camelbak, or addition to it for something really hard on a hot day). I love these mira ones, because they keep cold drinks cold (you can have ice water!) and hot drinks hot (bring tea!).
  • Bearspray: This one on amazon comes with a trainer can so you can practice without actually pepper spraying anyone which is really cool! I carry this when I’m by myself, in case of bad people and because when you’re by yourself you don’t alert animals as much to your presence. I don’t think most people carry this in Washington, but I do just in case if I’m by myself (I usually don’t when I’m with other people). In Alaska and other places with more bears and especially problem bears, carrying it is imperative. Keep in mind that you can’t take it on airplanes, so you have to buy it where you’re going if a plane is involved.
A can of bear spray, sometimes an important thing to pack for a hike

Do you have your own personal essentials? What have you learned you like to bring with you? What do you leave behind? I’d love to know! Share with me on Facebook or tag me on Instagram and let me know!

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Jennie Flaming
Hi! I'm Jennie. I’m a fourth generation Seattleite who lived in Alaska for 7 years. I've been a tour guide in both Alaska and Washington and I love to share the places I love with visitors, newcomers and my fellow locals. I’m so glad to have you along on the journey to experience your best low key adventure in Washington, Alaska and Western Canada!